For members
To make your training plan more flexible
Add-ons
To make your fitness journey better

Beginner program
Join our 3-Month Health Program where you will learn all the basics about health. In 10 weekly classes we will dive deep in several topics. You will learn how your muscles work, why certain techniques work better than others and which common mistakes are made. We will teach you the basics of nutrition so you can develop your own feasible diet plan. You will also get more knowledge about mental health, sleep, injuries etc.
Intermediate classes
The intermediate program is made for those who know their way around the gym but are getting stuck on the same level. You can sign up for special group classes.
For example: On Wednesday from 18:00 - 19:00 we have a chest-class. We will explain in a group setting on a deeper level everything around chest and look at your posture and plan.
